A practical, honest guide to understanding and managing high functioning anxiety, the anxiety that hides behind productivity, perfectionism, and the appearance of having it all together.
Sara Audrey Fielding is a mental health writer specialising in anxiety, specifically the kind that does not look like anxiety from the outside. High functioning anxiety is the experience of performing well, meeting expectations, and appearing capable while simultaneously running on a quiet but exhausting undercurrent of fear, doubt, and the sense that it could all fall apart.
Her writing is clinical where it needs to be and direct where most books on anxiety are vague. She does not traffic in reassurance. She writes about the actual mechanisms: why high functioning anxiety develops, how it sustains itself, and what it takes to genuinely change the pattern rather than just manage the symptoms.
High Functioning Anxiety is her debut title with ViralPress, currently in production.
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